Insights from our Doctors of Physical Therapy

Practical, no-nonsense guidance on running, cycling, strength training, injury prevention, and getting back to what you love.

Runner performing a single-leg plyometric step-up onto a box while a Doctor of Physical Therapy at Swamp Rabbit Physiotherapy in Greenville, SC observes form

Running| 6 min read

Strength Training for Runners: How to Make It Actually Help Your Running

Running is hard on the body. Strength training should support it. Here is how to time it, what to lift, and how to keep your strength work from hurting your running.

Aug 13, 2026

Read